Green tea diet
Do you drink green tea? Do you drink it just for its taste (which would be weird since it is rather bitter and almost tasteless), or for the medicinal and health benefits it gives out? Did you know that you can use green tea to fashion out a diet plan solely from it? A lot of people now are using the green tea diet to not only lose weight, but also cleanse their bodies of toxins and make themselves healthier overall. Here are a few great tips regarding the green tea diet plan which would need to know before using it.
Drinking green tea alone may already make you healthier overall; what more if you have a diet completely centered around drinking green tea? Researchers have found out that drinking five to six cups of green tea a day can make you lose up to 80 calories. Though not burning as much as calories as you would have wanted to, this green tea diet plan is still a great start to naturally fighting off those unnecessary calories. If you continue to drink five to six cups of green tea every day, you will not only rid yourself of calories, but also those nasty toxins your body has trapped within itself.
Green tea is filled with antioxidants which combat fat. Extra fat get oxidized by the amount of antioxidants inside this bitter green drink. This is what makes you thinner if you continue with this green tea diet. What makes antioxidants even more important for the body is that it greatly increases the bodys metabolism rate. An increased metabolism rate means more fat is burned in less time. More fat burned means there will be no excess fat stored within the body. You might already connect the dots and see that more antioxidants means less fat, and the way to attain more antioxidants in your body is to drink lots and lots of green tea.
On a daily basis, you may use this green tea diet plan as simply as just plainly drinking water. Drink green tea after every meal you havewhich should be at least 4 medium-sized mealsand one right when you wake up, and you will be already be integrating the green tea diet with another dietyour own. This would prove to be more efficient overall, for a great diet to start off with to be combined with the diet centered on green tea will definitely be having you not only thinner, but more full of energy, stronger, more alert, more focused and cleaner both inside your body and out.
The great green tea diet has a number of benefits, thought it is to be made clear that these benefits also show up when you drink green tea alone. They would only have a higher chance of materializing because you have chosen to make a diet out of drinking green tea. The diet plan of green tea helps fight:
- Alzheimer's disease (improves memory)
- Overall dental health would progress
- Arthritis (makes bones, muscles and joints stronger)
- Type 2 Diabetes
- Spreading of cancer cells within the body (one of the best natural ways to fight cancer)
- Viruses which cause common colds, coughs, and even the flu
These are only some of the benefits the green tea diet plan contains; there are so much more.
If you are looking for a quick, painless, and all-natural method of losing weight, and getting healthier overall at the same time, why do not you try the diet of drinking green tea? You will certainly not regret switching to it.